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Jet Li's Taiji Zen Online Academy - Level 2: Sink the Shoulders, Drop the Elbows
Автор: Taiji Zen
Загружено: 2017-12-26
Просмотров: 1843
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Relaxing the shoulders and elbows in this fashion brings the arms into structural alignment, which allows energy and blood to flow freely to the fingertips. This alignment also allows you to transmit force more efficiently to and out of the hands. Power in Tàijíquán comes from rooting. If your shoulders and elbows are lifted, you uproot yourself!
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