Is Cycling Training Lowering Your Testosterone and What Can You Do About It? The Science

Low Testosterone is so prevalent in endurance athletes that it actually has a name, EHMC. Is this low testosterone something to be concerned about for performance and overall health, and if you have low testosterone what can you do about it?

Support my work on Patreon and get access to weekly Q&As:   / dylanjawnson  

Interested in coaching? Click here: https://www.ignitioncoachco.com/coach...

Training plans are available on Trainingpeaks and Today's Plan: https://www.dylanjohnsontraining.com/...

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s...

Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/

Jukebox: https://www.jukeboxprint.com/
Factor Bikes: https://factorbikes.com/
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Kask Helmets: https://www.kask.com/

Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Instagram: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach
Strava:   / strava  

Studies used in this video:
https://www.nejm.org/doi/full/10.1056...

https://journals.humankinetics.com/vi...

https://www.thieme-connect.com/produc...

https://europepmc.org/article/med/837...

https://akjournals.com/view/journals/...

https://www.thieme-connect.com/produc...

https://link.springer.com/article/10....

https://www.tandfonline.com/doi/abs/1...

https://academic.oup.com/nutritionrev...