🔥教你六招減肚腩練腹肌🔥第一篇

🔥教你六招減肚腩練腹肌🔥#stayhomestaysafe

沒有籍口給自己！想輕鬆減肚腩及挑戰自己，以下先介紹我最愛的六個操腹肌動作，容易又有效，係屋企用小小地方都做到，現在跟著我一起做吧！🔥💪😊
No excuse for yourself ! here are my six favourite bodyweight exercise really work on you core and challenge you! No equipment and you only need a small space. Let’s do it !

✅跪姿側腰碰膝
✅側平板
✅站立旋腰
✅拳擊轉腰
✅站姿斜腹訓練
✅弓步式俄羅斯旋體

完成以上動作，每個動作做40秒x 4 sets 👊🏻
Finish above exercises 40 sec with 4 sets

挑戰自己，完成運動片段，記得tag 我啦 🙌🏻
Challenge yourself and complete a video and tag me 🙌🏻See how strong your core is ! ✊🏻

Let me know if you have any problem !☺️
有什麼運動問題可立即PM 我☺️

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