Episode 2 - Debunking diet myths, functional fitness and what the industry DOESN'T want you to know

In this episode of the B3 podcast, we dive into a lively Q&A session addressing various topics related to nutrition, training, and gym culture.

We discuss common misconceptions about diets, the importance of pre-workout nutrition, the exploitation of personal trainers by gyms, and the myths surrounding functional training.

We also go into how to approach training when feeling ill, emphasising the balance between maintaining a routine (aka not going insane, LOL) and prioritising recovery. The conversation is filled with humour, personal anecdotes, and practical advice for listeners looking to level up their health and fitness journey.

Drop any more questions you have in the comments below!