How to Stop Self-Sabotage When You Talk About Your Goals

Have you ever told someone about your goals, felt amazing in the moment… but later found yourself not following through?
That’s not laziness, that’s dopamine tricking your brain into celebrating too early.
In this video, I’m breaking down:
✅ What dopamine really is (and why it’s not just the “pleasure hormone”)
✅ How sharing your goals can actually sabotage your progress
✅ The difference between accountability and empty talk
✅ How to talk about your goals without losing motivation
✅ Practical strategies to stay disciplined, focused, and on track
Here is the pdf link to the FREE GUIDE
docs.google.com/document/d/1u3FGadu_bZCnDav0oef3_gCKERCZpnX-LIFMoTlnIpQ/edit?tab=t.0
If you’ve ever struggled with setting goals but not sticking to them, this video is for you
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0:00 Intro
0:48 What dopamine really is?
1:56 The trap of talking about your goals
3:02 Accountability vs Empty talk
4:10 Why it’s dangerous if left unchecked
5:05 How to regulate dopamine & stay on track
7:02 Bonus insight
7:58 Wrap up


#Goals #Dopamine #SelfImprovement #Productivity #Discipline