Pema Chödrön SAVED My Life From 30 Years of Drinking! Sober Soul Care Sunday Ep.4

This is my love letter to the teacher who helped me find grace in the struggle. 💛 connect in the pinned comment to my public heart letter to this lovely lady and add your words of love, grace and gratitude for a ripple of loving kindness to Pema Chodron, today and every day.
Pema You are in my loving kindness prayers morning and night.
Hugs,
Dee
Explore the inspiring spiritual journey of a former school teacher who embraced monastic life as a Buddhist nun, finding solace and wisdom in buddhist teachings.
#PemaChodron #AddictionRecovery #Buddhism #SpiritualAwakening #SoberLife #TraumaHealing #HighlySensitivePerson #Mindfulness #NatureHeals #CanadianCreator #happybirthdaypema2025

🌿 Welcome to Dee's Dharma
Trauma-informed soul care + fatty liver + microbiome + mould + mental healing

✨ About Dee
Holistic Peace Doula | Womb Whisperer | Buddha Berry Tree Peace Method™
Earth Age: 58.5 | Inner Soul Age: 41

🔍 We Explore:

Gut-brain healing + trauma detox

Nervous system repair + spiritual sobriety

End-of-life peace + midlife rebirth

Poop wisdom + sacred laughter

🌀 Join Substack
40-Day Leaky Body Series + 40 day Nervous System Nourishment
Series + weekly rituals:
👉 destresswithdee.substack.com
40 days has always marked a sacred turning point. This series is no different


🗓️ Weekly Healing Themes on Substack
🧠 Mental Peace Mondays – Mold, microbiome + mindset
🔥 Triggers Tuesdays – Trauma, toxins + truth
💗 Womb Wellness Wednesdays – Hormones, lineage + sacred rest
🌱 Sober Support Sundays – Spiritual sobriety + nervous system repair
🧘‍♀️ Spa Day Saturdays – Skin care + non-toxic rituals
💩 First Born Fridays – Poop wisdom, perfectionism + peace

🛒 Our Frugal Zen Den
Holistic tools → amazon.ca/shop/destresswithdee_berry

🌕 This Space Is For:
Those who laughed to survive + healed by necessity

🙏 Honouring Mentors:
Robin Williams, Alanis, Pema, Gabor Maté + more

💬 Let's Rise Together
One breath, one bowel movement, one peaceful day at a time

📍 Loving Kindness from Ottawa, Canada

⚠️ Educational content only - consult your healthcare provider
Roles I Hold With Heart:💜
Holistic Love & Peace Doula
🌀 Mind–Microbiome–Mould Mentor
🫶Womb Whisperer
🌸 Inner Child Advocate
⚰️ End of Life Peace Doula
🌳 Buddha Berry Tree Healer
🧘 Buddhist
🤝 Peer Support Guide
🌿 Energy Healer
💪 Personal Trainer
🌎 World Peace Ambassador
💔 Abuse Survivor & PTSD Advocate
🧠 Trauma-Informed Sobriety Coach

#DeStressWithDee #LeakyBodyHealing #TraumaInformedDetox #PeacefulU #BuddhaBerryTreeMethod #LongCovidRecovery #MoldIllness #MicrobiomeHealing #WombWisdom #SpiritualSobriety #WombWisdom #TraumaHealing #CIRSrecovery #MCASHealing #histamineoverload #parentified #mentalhealth #molddetox #environmentalhealth #moldhealth #microbiomehealth