Overcoming Anxiety: Tips for a Calmer Mind || English Listening Practice (A2-B1) || Graded Reader
Автор: English Insights
Загружено: 2026-01-06
Просмотров: 3089
-Overcoming Anxiety: Tips for a Calmer Mind || English Listening Practice (A2-B1) || Graded Reader
Hello everyone! Welcome to English Insights. 🌿✨
Do you often feel stressed, worried, or overwhelmed by daily life? You are not alone. Anxiety is a common feeling, but it doesn't have to control your life.
In this video, we use simple English (Level A2-B1) to explore what anxiety is and, more importantly, how you can manage it. We will share 6 practical methods to help you find peace and strength:
Understand Your Anxiety: Recognizing the physical and mental signs.
-Control Your Breathing: Simple techniques to calm your nervous system.
-Change Negative Thoughts: Learning that thoughts are not always facts.
-Build Healthy Habits: The power of sleep, exercise, and diet.
-Face Your Fears: Taking small, brave steps toward freedom.
-Stay Connected: Why asking for help is a sign of strength.
This lesson is perfect for English learners who want to improve their listening skills while learning how to take better care of their mental health. Take a deep breath, and let’s begin.
Timestamps:
00:00 — Intro: What is Anxiety?
01:19 — Part 1: Recognizing the Signs.
05:09 — Part 2: The Science of Breathing.
08:37 — Part 3: Managing Negative Thinking.
12:13— Part 4: Habits for a Balanced Life.
15:34 — Part 5: Facing Fears Step-by-Step.
19:09 — Part 6: The Power of Support.
Which of these tips do you find most helpful? Share your story in the comments.
#AnxietyRelief #MentalHealth #LearnEnglish #EnglishInsights #StayCalm #SelfCare #EnglishListening #OvercomeAnxiety #A2English #B1English #simpleenglish #learnenglishthroughstory #englishforbeginners #gradedreader
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