How To Use A Balloon to Level Up Your Freediving Equalization Skills

How to do Frenzel equalization    • Master Frenzel Equalization for DEEP Freed...  
For many Freedivers (and especially beginner Freedivers) equalization can be a big challenge. While Freediving you need to equalize your ears regularly. These easy exercises can make your equalization for Freediving much easy!

Equalization for Freediving
   • Master Frenzel Equalization for DEEP Freed...  

Check out our website for more information about our Freediving courses
https://crystalfreediving.com/

A general idea of how to train DYN for beginners (with common mistakes)
   • How To Do Freediving Training in The Pool ...  

We are the first PADI Freediving school on Ko Tao, Gulf of Thailand, which offers freediving courses for all levels, from complete beginners up to Freediving Instructor level. We also offer freediving/apnea training on a daily basis, both in the pool and open water.

And if have done any Freediving course with us, join our regular breathing/stretching (pranayama, square breathing, full/empty lungs stretching etc) sessions! We can help you to improve your Freediving techniques, as well as improve your PB's!

Apart from Freediving, Koh Tao is also famous for its scuba diving, give it a try as well!

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