නින්දෙන් ඇහැරුනත් ඇග හොලවන්න බැරිවෙන්නෙ ඇයි❗️

සිහින තුල හිරවූ මනස ගලවාගන්නේ කොහොමද?

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බුදු රුව දකින භාවනාව    • බුදුන් ජීවමානව දර්ශනය වන බුද්ධානුස්සති භාව...  

සුක්ෂම ශරීරය    • යෝග ගුරුවරුන් පවා වරදවාගත් කුණ්ඩලිනි චක්‍ර...  
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Conquer Sleep Paralysis: Break Free From the Fear (and How to Prevent It!)**

Are you one of the many who experience the terrifying feeling of being awake but unable to move? You might be experiencing sleep paralysis. This video dives deep into what sleep paralysis is, why it happens, and, most importantly, how to get rid of it and prevent future episodes.

We'll cover:

*What is Sleep Paralysis?* Demystifying the science behind this common sleep disorder.
*Why Does it Happen?* Exploring the link between REM sleep, stress, sleep deprivation, and other contributing factors.
*Symptoms of Sleep Paralysis:* Recognizing the telltale signs, including hallucinations and feelings of dread.
*How to Stop Sleep Paralysis:* Practical tips and techniques to break free from an episode.
*Preventing Sleep Paralysis:* Lifestyle changes, sleep hygiene tips, and relaxation techniques to reduce frequency. Learn how to create a sleep sanctuary!
*When to See a Doctor:* Recognizing when sleep paralysis might indicate a more serious underlying condition.

*Don't let sleep paralysis control your life!* This video provides actionable advice and empowers you to take back your sleep.

#sleepparalysis #sleephygene #insomnia #sleepdisorders #sleeptips #bettersleep #rem sleep #hallucinations #anxiety #stressrelief #sleephelp #sleepparalysisexplained #stopparalysis #overcomesleepparalysis**