3 Powerful Hacks to Stop Food Cravings After 45 (For Good!)

Are you over 45 and struggling with uncontrollable food cravings—especially for sugar, chips, and comfort foods?

You're not alone. Hormonal changes during perimenopause and menopause can wreak havoc on your energy, mood, and eating habits. In this video, wellness expert Sophie Uliano shares three life-changing hacks to finally stop food cravings in their tracks—no willpower required.

You’ll learn:
✔️ Why hormonal shifts trigger cravings in midlife
✔️ The real reason you're reaching for sweets or snacks (hint: it’s not hunger)
✔️ How to break the emotional eating loop and reclaim your power
✔️ A simple pause technique that rewires your brain for better choices

Whether you're looking to lose weight after 45, feel more in control of your eating, or simply want to balance your hormones naturally, this video is for you.

BIG ANNOUNCEMENT: You're invited to join my free "Inner Circle" Skool community, where you'll get to hang out with like-minded women who are committed to living their best lives in menopause and beyond https://www.skool.com/sophieulianosin...

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