Don't Get to Ride a Lot? You Can Do This At Home

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Want to ride better, even if you’re not in the saddle every day? In this video, international riding instructor Wendy Murdoch shares practical tips and simple exercises to improve your symmetry, balance, and effectiveness as a rider—on and off the horse.

Why most riders struggle with asymmetry and how your brain holds you back

How to use a basic mirror at home to "trick" your brain into greater body symmetry

The quick stool exercise that opens your hips and positions your knees correctly

The key concept of moving your knees "forward down" for better riding biomechanics

How these off-horse exercises directly improve your seat, shock absorption, and your horse’s movement

Watch all of the videos in this series:

➡️Video #1 - How to Finally Feel Balanced Riding (and drop the myths)    • Don't Get to Ride a Lot? You Can Do This A...  
➡️Video #2 - STOP Doing this One Thing if you want to Ride Better    • STOP Doing this One Thing if you want to R...  
➡️Video #3 - Don't Get to Ride a Lot? You Can Do This At Home    • Don't Get to Ride a Lot? You Can Do This A...  

Timestamps:

00:00 Brain Symmetry and Balance Training

03:51 Horseback Riding: Key Rules

06:18 Proper Riding Thigh Movement


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