KARA WINGER & ARIANA INCE - The Future Of Collegiate Javelin | The Gap

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Two of the most influential American javelin throwers of the modern era — Kara Winger and Ariana Ince — sit down to discuss the future of collegiate javelin and what it will take to elevate the event across the NCAA. In this episode of The Gap #118, we dive deep into the evolution of the javelin in the United States, the challenges young throwers face, and the opportunities that could redefine the sport for the next generation.

Kara and Ariana break down how recruiting, coaching education, facilities, and competition structure all impact athlete development — plus the key technical foundations every college program should prioritize. From approach mechanics to power position clarity to staying healthy through high training loads, this conversation gives athletes, coaches, and parents a blueprint for long-term success.

We also look at how the U.S. can close the gap with Europe, why javelin culture matters, and what future collegiate throwers need to understand about technique, training age, and sustainable progress. Whether you’re a high school recruit, a D1 thrower, or a coach trying to build a stronger program, this episode is packed with insights from two legends who’ve lived it.

✅ Topics Covered:
• The state of collegiate javelin in the U.S.
• What NCAA programs need to improve
• Technical pillars for long-term development
• How to keep throwers healthy year-round
• The difference between European & American systems
• Kara Winger & Ariana Ince on building a true javelin culture
• Training models that actually prepare athletes for the next level