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Zazen Meditation Posture: Legs, Hands, Body, and Head
Автор: Jackson Kerchis
Загружено: 2024-01-25
Просмотров: 473
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In this video I explain zazen meditation posture. Zazen is the Zen Buddhist style of meditation. It is a rather unique form of meditation in that the "object of focus" is rather unspecified -- it is more of an undifferentiated, awareness of the present moment. This practice traces its way all the way back to Shakyamuni Buddha in India before going to China via Bodhidharma, going to Japan via Dogen Zenji, and arriving in the US thanks to Suzuki Roshi and several others.
I will address positioning of the legs, hands, back, head, etc.
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