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10 MIN FULL BODY PILATES WORKOUT I Daily At Home Routine I Fit with Mira

Автор: Fit with Mira

Загружено: 2025-05-08

Просмотров: 1603

Описание:

Looking for a quick, effective full-body Pilates workout? This 10-minute no-talking routine is perfect to tone your body, boost energy, and stay consistent — no equipment needed! 🙌

🌿 Ideal for busy mornings, quick movement breaks, or gentle daily practice
💪 Targets: core, glutes, legs, and posture muscles
🎶 No talking – just energizing music so you can stay focused and present

✨ What you’ll love about this session:
• Full-body sculpting with low-impact moves
• Pilates flow that builds strength & body awareness
• Beginner-friendly, yet powerful and grounding
• Perfect reset for mind and body — anytime, anywhere

🌸 Repeat daily to see results and feel stronger in just 10 minutes a day.

—
📌 Save this for your daily movement ritual
💬 Let me know how you feel after in the comments
👍 Like + 🔔 Subscribe for calming, effective home workouts:    / @fitwithmira  

Let's get strong together!
Love, Mira ✨



#pilatesworkout #fullbodypilates #homeworkout #fitwithmira #10minuteworkout #pilatesforbeginners #notalkingworkout


Disclaimer:
Your health and safety are the top priority. Please consult your doctor before starting this workout. If you feel pain or discomfort, stop immediately. By using this video, you understand and agree that FitwithMira will not be held responsible or liable for any injury or loss you may suffer as a result of this workout.

10 MIN FULL BODY PILATES WORKOUT I Daily At Home Routine I Fit with Mira

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