How the Foods You Eat Affect Your Brain and Mood (And Why It Matters!)

This video examines how the foods you eat affect your brain and mood.In particular it examines how your brain works, the nutrients that boost brain power,the gut brain connection and how processed foods can harm the brain!


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⏰TIMESTAMPS:
00:00 Intro
00:42 Brain basics-How the brain works?
03:08 Nutrients That Boost Brain Power
07:49 How Processed Foods Harm the Brain
09:34 Food and Mood – The Role of Neurotransmitters
12:52 Practical Tips for Better Brain Health




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🔴 Sources:
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