Deep Sleep Meditation: Release Nighttime Anxiety | LUMAH Sleep
Автор: Lumah
Загружено: 2025-11-24
Просмотров: 5
Fall into deep rest and release nighttime anxiety with this guided sleep meditation by LUMAH Sleep.
This soothing narration helps you calm your mind, relax your body, and gradually drift into a peaceful, restorative sleep.
Through gentle breathing, soft imagery, and a warm guiding voice, you’ll let go of tension and allow your thoughts to dissolve naturally.
✨ Benefits:
• Releases nighttime anxiety
• Helps quiet a busy mind
• Promotes deep, restful sleep
• Reduces physical tension
• Ideal for insomnia and stress
🌙 Tip: Use headphones and dim your screen for the best sleep experience.
Thank you for allowing me to guide you.
— LUMAH Sleep
#SleepMeditation #DeepSleep #GuidedMeditation #NighttimeAnxiety #InsomniaRelief #Relaxation #LumahSleep #FallAsleepFast
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