మన శరీరాన్ని ఎలా కాపాడుకోవాలి ?

మన శరీరాన్ని ఎలా కాపాడుకోవాలి ?
In this video, the speaker discusses yoga and body health. They explain the importance of asanas and say that sitting with a straight back does not cause diseases. It is explained that if you can sit steadily for at least 21 minutes, of which 12 minutes of practice is enough, only one minute will reach the mind. Out of 84 asanas, it is suggested that one asana per day can gain all knowledge. Mudras and Bandhanas (such as Kechari Mudra, Ujjai Mudra, and Ashwini Mudra) are said to help control the mind. It is explained that through six months of Sadhana, the body becomes like a diamond weapon, which is a wonderful weapon given to us by the Universe. It is criticized that all this knowledge is in the Upanishads, Puranas, and Vedas, and we are giving priority to studies only for the intellect. It is mentioned in the Sariva Upanishad that there are teachings according to blood groups, especially AB negative is the rarest blood group. Finally, it is emphasized that the five senses, the senses, and senses should work in the same direction and their harmony is our health.
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#AncientWisdom

Disclaimer:
The content in this series is intended solely for educational and cultural purposes.
It is based on interpretations of ancient Indian texts and traditional knowledge systems.
Viewers are advised not to practice, apply, or teach the discussed concepts without proper
guidance or scholarly supervision. These insights are not to be treated as medical,
psychological, or religious advice. Chakrasiddh and the host shall not be held liable
for any personal interpretations or misuse. We encourage viewers to explore this wisdom
respectfully, with context, and under appropriate mentorship where necessary.

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