Every Day Mat Pilates Workout | Beginner CORE & GLUTES Flow | 15 minutes

Say hello to the feel good mat Pilates workout that's SO good you'll want to do it EVERY DAY. Connect to your breath, increase mobility & strength in this quick 15 minute core & glute focused beginner workout. This is just a small excerpt from a FULL length workout inside the Real Good Pilates APP, try the app FREE with a 7 day trial below ⬇️

⭐️ Enjoy the FULL 40 minute uncut version of this workout AD FREE inside the Real Good Pilates App HERE: https://sudor.fit/gym/RealGoodPilates...

Thanks for being here & joining me for some Real Good Pilates ❤️ Please let me know how you liked this class & what workouts you'd like to see next in the comments below👇Your feedback is so valuable to me!

📱Enjoying my classes? Then you will LOVE my APP! Enjoy unlimited access to my FULL library of HUNDREDS of creative & effective workouts & the touch of a button.

🌴💕DOWNLOAD THE REAL GOOD PILATES APP: https://realgoodpilates.gcph.tv/signup

✨APP Features include:
• Complete RGP library of hundreds of AD FREE Reformer, Mat & Chair workouts
• New workouts uploaded WEEKLY!
• Exclusive members only classes
• Pop-up LIVE classes in the APP!
• Community CHAT - connect with me & fellow members around the world
• Follow along to curated weekly workout SCHEDULES
• Specialized PROGRAMS & workout CHALLENGES to help you achieve your goals
• TUTORIALS & exercise breakdowns to perfect your technique
• Downloadable, printable PDF CLASS PLANS
• And so much more!

📱START YOUR 7 DAY FREE TRIAL HERE👉 https://realgoodpilates.gcph.tv/signup
💪BROWSE THE CLASSES IN THE APP HERE 👉 https://realgoodpilates.gcph.tv/

🛍️ Shop my Pilates & filming equipment + budget friendly alternatives ⬇️
MY AMAZON STORE FRONT:https://amzn.to/43oQUlG

💜 Please help the channel & LIKE this video, SUBSCRIBE to the channel, TURN ON notifications, and SHARE this video with a friend! This encourages me to keep creating workouts for you all!

📸 Follow me on instagram!
@realgoodpilates

Loving the channel?
Hit the heart shaped "THANKS" button ❤️ beneath the video to leave a spotlighted comment & show your support!

Shop HavoBody Reformer Mats with my discount code: REALGOODPILATES10 for 10% off
https://havobody.com?sca_ref=2369952....

Affiliate Links: ***If you purchase a product through the links provided, I may receive a small commission at no additional charge to you. Thank you for supporting my channel so I can continue to provide you with free content!

#realgoodpilates #matpilates #pilatesabs #noequipmentworkout #15minuteworkout

***Disclaimer: Physical activity comes with inherent risks, Pilates workouts involve physical exercise that may be strenuous and could result in physical injury or serious harm. I affirm that I am in good physical condition and do not suffer from any known disability or condition that would prevent or limit my participation in these workouts. It is my responsibility as the viewer to consult with a physician before participating in any fitness program, including the workouts offered on this channel, to ensure it is safe for me to do so. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. I the viewer assume full responsibility for any risks, injuries, or damages, known or unknown, which I might incur as a result of participating in workouts on the Real Good Pilates YouTube Channel. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss known or unknown you may suffer as a result, and that you do so at your own sole discretion and risk.