Remembering My Brother Brandon | I'm Not Sick But I'm Not Well | Ekoh Music
Автор: Ekoh
Загружено: 2025-05-26
Просмотров: 3829
In this episode, I go through the roughest last two weeks of my life. After just getting back from tour, I found out my brother Brandon Zink passed away. It's been hard to find the words, but I tried here. Love y'all. RIP Brandon.
If you or someone you know is struggling and needs help, dial 988 and reach out to the 988 Lifeline
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00:00:16 show intro
00:00:23 take a couple weeks off from the show
00:01:05 wanting to give context to missing a couple weeks
00:01:49 Andrew joining the show
00:02:16 being on most recent tour and coming back to normal life
00:03:54 coming back home and being Jeff's birthday
00:04:54 Going on a spa day to recover from the tour
00:05:49 Getting the call about brother's death
00:08:22 Talking to family that Jeff hasn't spoken too in a while
00:09:28 It's important to have these hard conversations
00:09:49 Andrew getting the call about Jeff's brother
00:11:27 Dealing with death in the past and it being unexpected
00:12:31 Jeff's relationship with his brother growing up
00:14:46 Having to disconnect from family to survive
00:17:14 Wishing you would have reached out
00:19:43 Having a new perspective in life and music
00:20:59 Looking for the silver lining
00:22:07 Thinking that you could have made a difference
00:23:17 Needing to talk about things that happen in life is important
00:25:44 Everything in life is going to be difficult and needing to talk about it
00:26:36 Reach out to someone you want to connect with before it's too late
00:28:08 Never having stability in life growing up
00:29:23 Jeff using drugs to check out as a kid
00:30:47 Jeff being in a difficult spot
00:32:50 Using this moment to connect with old friends and family
00:35:01 Getting support from people in this hard time / say what you need to say now before its too late
00:36:48 If you are dealing with negative thoughts, seek someone to talk too
00:40:20 Healthy Masculinity should be talked about more
00:45:15 Everyone these days deals with someone who deals with mental health issue
00:47:01 Hearing the narrative that suicide is a "selfish act"
00:49:03 Reconnecting and realizing that not talking was stupid
00:50:36 Social media gives people a false sense of connection
00:51:35 If you are needing help please call "988" to talk to a trained professional
00:53:25 Coming back to a normal content scheudle and relaseing new music soon
00:55:12 Hearing cliche phrases in hard times
00:56:29 Thank you for all the messages and thoughts
00:57:44 New music, tour, and podcast coming soon
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