Ketogenic diet quick start guide for beginners in 5 easy steps

This keto diet quick start guide for beginners video is designed to help you understand the ketogenic diet and to make a start getting into ketosis and losing weight in the shortest possible time. How to do the keto diet is explained in 5 easy steps. The video is a brief tutorial on understanding the keto diet and the theory behind it. What to eat and what not to eat on the keto diet and how your body may respond to the keto diet. Keto flu as a response to a low carb diet is discussed. The way your body uses high fat intake and the benefits of reducing insulin production. Intermittent fasting and its many health benefits is discussed and how it can be used to break a weight loss dead lock as well as a tool to get into ketosis quickly. The many possible health benefits are also explained like Improved diabetes 2 control, blood pressure, cholesterol, BMI, reduced abdominal fat in addition exciting new hope in Alzheimer's and cancer treatment research. Examples of keto meals and keto diet daily meal plans are also featured.
Video chapters time stamps
00:00 Beginning
00:43 Researching the keto diet
02:18 Understanding the keto diet and ketone production
02:40 Fat metabolism and ketone production as an alternative to glucose for brain food
05:07 Reduce carbohydrates recognise and give high carb foods
06:45 Increase healthy fats in your keto diet
08:49 Protein intake on keto diet should be moderate
10:02 How to read and interpret food labels
11:48 Daily weight fluctuations explained
12:02 Fasting benefits and how to get into ketosis quickly
13:41 Some keto diet meal plans

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For more information this video:    • Ketogenic diet 10 tips for beginners   is worth watching and the books quoted above are also very informative.
Other keto diet videos including tips for losing weight fast and many delicious keto recipes and meal plans can be accessed by visiting our channel    / annerasmus   and/or watching our keto playlist of videos
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