अगर हेल्दी बनना है तो 30 दिन ये रूटीन अपनाएं
Автор: 40 Plus Mom
Загружено: 2025-11-23
Просмотров: 189542
In this video, I am sharing my complete One-Month Daily Health Challenge — a routine I personally follow every day. If you follow it the same way, you will feel energetic, active, and healthy just like I do, even at the age of 48.
In this video, we will also cover:
• How to boost your energy levels naturally
• Why food timing affects your metabolism
• How sugar impacts aging, skin and hormones
• The role of yoga and breathing in handling stress
• Simple habits that reduce bloating and belly fat
• How to stay active at home without workouts
• A lifestyle that keeps you young, healthy and energetic even after 40
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