पतंजलि योगसूत्र : आत्मा की उपस्थिति | Patanjali’s Secret of Real Meditation | Monk Stories

Have you ever wondered what meditation truly is? Is it something you “do,” or does it happen only when the act of doing disappears? In this deep exploration inspired by Patanjali’s Yoga Sutra, we journey beyond techniques and thoughts — into the heart of stillness where meditation simply happens.
In this 31-minute episode, Monk Stories takes you on a profound inner exploration of dhyana, dharana, and samadhi — the stages of meditation as described by the ancient yogis. We uncover how the restless mind transforms into silence, how awareness deepens without effort, and how the essence of yoga is not in control, but in surrender.
This video is not just about meditation — it’s about the awakening of consciousness, the realization that peace isn’t something to achieve, but something to remember.
If you’ve ever struggled with meditation, felt distracted, or questioned what “real meditation” means — this talk will help you see that meditation begins where effort ends.
✨ What You’ll Learn:
The true meaning of meditation according to Patanjali
The difference between concentration, attention, and awareness
Why meditation is not a practice but a happening
How silence and stillness naturally arise
The stages: Dharana → Dhyana → Samadhi
How to live meditatively in daily life
🎧 Sit back, close your eyes, and let these words become your mirror — reflecting the truth of your own being.

⏱️ Timestamps / Chapters
00:00 – Introduction: What Is True Meditation? 02:45 – The Illusion of “Doing” Meditation 06:10 – Patanjali’s Vision: Yoga Chitta Vritti Nirodha 09:32 – When the Mind Becomes Silent 13:00 – The Journey from Dharana to Dhyana 17:25 – The Flowering of Awareness: The State of Samadhi 21:44 – Meditation Beyond Techniques 25:03 – Living in Awareness: Meditation in Daily Life 28:45 – The Silent Space Within 31:00 – Conclusion: Meditation Is the Natural State of Being
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Music credit-----------
Scott Buckley - Snowfall"' is under a Creative
Commons (BY 3.0) license:
   / @scottbuckley  
https://www.scottbuckley.com.au/libra...
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