Meal Prep Hacks for Efficiency | Time & Sanity Saving Tips, Recipes

Meal prep is all about multitasking, so when you find a few tricks that free up your hands? Game changing! Watch to see my favorite meal prep hacks.

Read the blog post (with more details) at: https://sweetpeasandsaffron.com/meal-...

LINKS:
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SHORTCUTS FOR EFFICIENCY:
00:50 - Use pre-washed and pre-chopped vegetables, and pre-made dips and sauces. Refer to Mix & Match Meal Prep Video-    • FORMULA: 12 Different Meal Prep Bowls in 1...  
01:21 - Buy or prep a whole rotisserie chicken to use in multiple recipes throughout the week. Refer to my Whole Chicken Meal Prep Video-    • 5 Ingredients, 1 Hour, 3 Dinners  
01:45 - Use your appliances such as instant pot, slow cooker, rice cooker. See my shop page for my kitchen essentials: https://sweetpeasandsaffron.com/shop/
02:20 - Use frozen fruit and vegetables

7 MEAL PREP HACKS:
02:50 - Make sheet pan pancakes, like these Sheet Pan Protein Pancakes- https://sweetpeasandsaffron.com/no-fl...
03:31 - Use your muffin tin to bake eggs! Check out my Baked Egg Cups- https://sweetpeasandsaffron.com/baked...
04:20 - Baked bacon in the oven- https://sweetpeasandsaffron.com/how-t...
05:27 - Cook quinoa in a rice cooker for perfect quinoa every time. Use the “white rice” button on your rice cooker.
06:27 - Cook veggies such as spaghetti squash and cauliflower whole.
• Whole Roasted Cauliflower- https://sweetpeasandsaffron.com/whole...
• Instant Pot Mashed Cauliflower- https://sweetpeasandsaffron.com/insta...
• How to Cook Spaghetti Squash- https://sweetpeasandsaffron.com/how-t...
• Instant Pot Spaghetti Squash- https://sweetpeasandsaffron.com/insta...
07:18 - Cook your meals right in the meal prep container. Baked Meatball Meal Prep with Spagetti Squash - https://sweetpeasandsaffron.com/baked...
08:10 - Swap your handheld timer for Alexa! 5 Ways to Use Amazon Echo in the Kitchen- https://sweetpeasandsaffron.com/5-way...
10:37 - Store everything in clear containers


EQUIPMENT:
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1) rice cooker https://amzn.to/32xptF8

2) Slow Cooker- https://amzn.to/2q0RCat

3) Instant Pot- https://amzn.to/2O0c03w

4) 2 compartment meal prep containers- https://amzn.to/32yr25Q

5) starter meal prep container set https://amzn.to/32rgVj7

6) Amazon Echo- https://amzn.to/33JWlfD

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Grab the ULTIMATE MEAL PREP BUNDLE (over 100 meal prep recipes) at: https://sweetpeasandsaffron.com/ultim...
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FREE MEAL PREP QUICK START GUIDE

https://sweetpeasandsaffron.com/meal-...

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