The trap behind smartphones | Social Media Detox | Dopamine Detox | GiGL

Aapko pata hi hai ki aap kya karte ho.

Insta ya Youtube ke shorts me ek baar enter kar gaye to bas scroll karte rehte ho.

Chahe hamne ye socha ho ki ham thak chuke hai aur hame 5 minute ka break chahiye ya phir ye socha ho ki bas ek do instagram reels ya youtube shorts dekh ke vaapis kaam karne lag jaayenge.

Phir bas ham scroll kar rahe hai ek aur ek aur karte karte 2-3 hours ho gaye hai aur hame pata hi nhi chala. Aaj ka din dobara khatam ho gaya , life me kuch karna tha, kuch bade sapne the, lekin aaj ham kuch nhi kar paaye, ek guilt ke saath ham so jaate hai. Aur ek ke baad ek din ham aise hi waste kari jaa rahe hai saal me 365 din hai * 2-2.5 hours per day = almost 1000 hours ham ek saal ham isi me waste kar rahe hai. Jisme ham apne maa baap, apne teachers aur sabse important khud ke sapne pure kar sakte the lekin aaj hamne phir inhe miss kar diya.
.... I hope you will love this video.

Jai Hind

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