What I Eat in a Day for IBS + Bloating | Elimination Diets 101

MORE INFO HERE, CLICK TO EXPAND!

ELIMINATION DIETS:
If you're like me and you get painful indigestion + bloating either from chronic IBS or just from eating foods that disagree with you, check out how I do an elimination diet to give my gut a chance to heal, get rid of the bloating and pain, and even figure out what foods are causing the problems to begin with.


IMPORTANT
Elimination diets are supposed to be TEMPORARY, just long enough to let your gut heal. None of the foods I mentioned are "bad foods", they are just foods that I have trouble with, but for you it may be completely different foods that give you digestive issues.


PROBIOTIC SUPPLEMENTS:
This is the one I use, but there are many good brands, do your own research before buying one!
http://amzn.to/2rKNMm3


DIGESTIVE ENZYMES:
This is the brand I use, but do your own research because there are many good brands out there:
http://amzn.to/2DEAp8t


DIGESTIVE ACID SUPPORT:
Here's what I use, but, again, do your own research:
http://amzn.to/2GqpqRG


GUT-FRIENDLY RECIPES:
   / @theguthealthfoodie2758  



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