Save this video and use these two drills to improve your backswing and follow through 🏌️‍♂️ Having

Save this video and use these two drills to improve your backswing and follow through 🏌️‍♂️

Having adequate hip internal rotation can help generate a more powerful golf swing and reduce strain on the low back

I have my golfers start by creating space in their hips with a drill like the first one and follow that up by loading the muscles and training that new found range of motion

swing is an excellent example of how to use the hips efficiently

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#golfswing #hipmobility #golfexercise #golfdrills #golfer