HANDSTAND PUSHUP | 4 BEST EXERCISES + Routines!
Автор: Bine Beast
Загружено: 2018-06-17
Просмотров: 43226
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ROUTINES:
ROUTINE (Easier):
-Pike pushups 5 reps / 5 sets
Pike pushups with leg lifts 3 reps / 3 sets
HSPU negatives (on ground) 3 reps / 3 sets
Military press 5 reps / 5 sets
Handstand wall walks 3 reps / 4 sets
Rest between sets: 2-3min
Rest between exercises: 3-4min
ROUTINE (Harder):
Elevated pike pushups 5 reps / 5 sets
Elevated pike pushups with leg lifts 3 reps / 3 sets
HSPU negatives on parallel bars 3 reps / 3 sets
One arm military press (each arm) 5 reps / 5 sets
Handstand wall walks + HSPU 3 reps / 4 sets
Rest between sets: 2-3min
Rest between exercises: 3-5min
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