8 Exercises for Improving Heart Health: Reduce Heart Issues for Seniors | Heart Disease Exercise

#SeniorFitness #SeniorWellness #HealthyAging #hearthealth #healthyliving #healthylifestyle

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8 Safe & Effective Exercises to Improve Heart Health for Seniors | 20-Minute Heart-Healthy HIIT Workout
Improving heart health is essential—especially for seniors. In this video, we’ll guide you through 8 simple and safe exercises designed to boost cardiovascular health, reduce the risk of heart disease, and improve overall fitness. These exercises are part of a 20-minute heart-healthy HIIT workout featuring 25-second rounds of cardio and strength training, followed by 20 seconds of rest.

✅ Suitable for all fitness levels
✅ No equipment needed (optional light weights for added challenge)
✅ Approx. 1,400 steps in just 20 minutes
✅ Great for boosting endurance and supporting heart function

💡 Perform this workout 2–3 times a week at high intensity (with rest days), or daily at low intensity.
🚨 Always consult your healthcare provider before starting a new exercise routine.

Take your first step toward a healthier heart—start moving today!
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Don't hesitate! Today, take care of your heart! 👍
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