Pilates, Strengthening, Toning, Powerhouse, Stabilising, Core by Sophie

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About Sophie's Pilates video:

A full body workout with the aim of strengthening your stabilizing muscles. Helping with creating long, strong, lean lines of the body, improving posture and preventing injury

If you have not done Pilates before make sure you are familiar with switching on your T-zone and using an imprinted spine before you start the video!

About Sophie:

Qualifications and experience:
CERT III in Fitness and Exercise to music with Lifetime training in London UK.
Studio Pilates
TRX certificate
Les Mills Body Balance Instructor.
Group Fitness Instructor/Fitness First/Good-life.


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