Legs and Core Workout at Home | 30-Min Total Body Strength & Fat Burn

Join Joey Thurman and Tanner for this energizing Walk At Home x Minimum Method workout. In just 30 minutes, you’ll combine brisk walking, resistance band training, and bodyweight exercises to burn calories, tone muscles, and build total body strength from home. This 30 minute Walk At Home workout is designed to help you improve endurance, increase energy, and stay consistent with your fitness goals.

Perfect for all fitness levels, this at-home full body workout delivers a powerful mix of cardio and strength training that targets your legs, core, and upper body. Move better, feel stronger, and get results with this Walk At Home and Minimum Method fusion workout.

Learn more about the Walk at Home® Library of workouts at https://www.WalkAtHome.com

Get the WALK BELT HERE: https://www.amazon.com/dp/B0F942YZML?...

👟 In this workout you’ll do:

• Warm-up: dynamic rotations, arm circles, knee lifts, and bodyweight squats to boost heart rate and improve mobility
• Core activation: engage your abs and posture muscles using the Walk Belt for added resistance and core support
• Lower body strength: glute bridges, crunches, side steps, tap backs, and resistance band squats to tone legs and glutes
• Full-body resistance training: rows, push-ups, and plank variations to build upper body strength and total-body stability
• Core and ab workout: V-ups, planks, and stabilizing movements to strengthen your midsection and improve balance
• Cool down & recovery: guided stretching for hamstrings, quads, hips, and shoulders with deep breathing for muscle recovery

✨ Why this works:

• Burn fat fast with low impact cardio workouts that are gentle on the joints and perfect for all fitness levels
• Strengthen and tone your glutes, core, arms, and shoulders with effective at home strength training exercises
• Improve posture, balance, and core stability using the Walk Belt for added resistance and total body engagement
• Add resistance bands to increase intensity, build lean muscle, and accelerate fat burning results
• Boost your daily steps with this 30 minute Walk At Home workout that helps you walk, sweat, and tone your entire body

👉 Don’t forget to like, comment, and subscribe for more Walk At Home x Minimum Method workouts!

#walkathome #minimummethod #walking #walkingworkout