10000 Step Challenge For Weight Loss 🔥 | 10k Step Workout | Cardio Exercises At Home
Автор: Ingrid Kick
Загружено: 2025-05-14
Просмотров: 2304
Burn up to 800 calories, depending on your weight, body composition, and how hard you push.
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For personal sports nutrition and weight loss plans, please contact me directly via message, email [email protected] , or Instagram Ingrid Kick.
The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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