What I've Gotten Wrong... | Educational Video | Biolayne
Автор: Dr. Layne Norton
Загружено: 2023-01-18
Просмотров: 76205
Fasted cardio is not superior for fat loss:
https://pubmed.ncbi.nlm.nih.gov/21411...
https://pubmed.ncbi.nlm.nih.gov/25429...]
HFCS is not fattening on a calorie per calorie basis:
https://pubmed.ncbi.nlm.nih.gov/22866...
BCAAs do not build muscle:
https://pubmed.ncbi.nlm.nih.gov/27175...
LDL is an independent risk factor for heart disease: https://pubmed.ncbi.nlm.nih.gov/23083...
16:8 Intermittent fasting does not negatively affect muscle mass: https://pubmed.ncbi.nlm.nih.gov/27550...
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