EFT tapping - what can it help us with?

An effective way to support ourselves with difficult emotions, thoughts, experiences and sensations. All of which are rooted in our body. Tapping works directly on our body and directs healing towards these blocks when we focus our attention on them.

I even use "magic tapping" to help my 6 year old son if he is struggling to get to sleep. It calms our nervous system and supports healing, rest and digest.

In this video I demonstrate some of the key tapping points. Download a free (no sign up!) graphic showing these points: www.rootedwellbeing.co.uk/links

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