A framework for understanding (and meeting) your wants and needs

Here's why you don't know what you want, how you can figure it out, and a framework for meeting your needs more effectively.

Topics:
0:00 Intro
0:49 Why You Don't Know What You Want
2:35 Two Frameworks for Understanding Your Needs
4:12 Maslow's Hierarchy (and that pyramid)
5:40 How to Think About Your Problems Effectively
8:32 Parentification and the Gifted Child
10:29 Reconnecting with Who You Really Are
12:29 Learning from Childhood Dreams
15:32 Please Subscribe

How to learn what you want
Why you don't know what you want (and what to do about it)

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast...
Spotify: https://open.spotify.com/show/5d87ZU1...

Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸   / f.hanson