39-Minute Dumbbell Kettlebell HIIT Workout - MOVE DAY 06 [Remix + Throwback to 2014]

It’s day SIX of your MOVE 2024 Challenge! Join me as I remake one of the first workouts I made on my channel ten years ago! A 2024 twist on this 2014 classic, keeping the same exercises with kettlebells and adding in dumbbells gives you options to work to your level.

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➡️ Link to the MOVE 2024 Monthly Calendar: https://bit.ly/4bezlHK

➡️ Link to the MOVE 2024 YouTube Playlist: https://bit.ly/4bbnPwM

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➡️ MY OUTFITS
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➡ TODAY’S WORKOUT
0:00 Intro
0:32 Warm Up
2:42 Circuit 1
13:55 Circuit 2
35:55 Bonus Move
38:20 Cool Down

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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:   • How to Warm Up  
For some extra cooldown, go here:    • Cool down stretch  
For some extended stretching (cause we all need it), check this out:    • 10 Minute Standing Relaxation Stretch for ...  

Thanks for showing up today! Great job, everybody!

Amy

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.

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