Seniors, Do THIS Every Morning to Lower Stroke Risk by 35% (Backed by Harvard)| Senior Health Tips

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💔 Most seniors believe strokes happen suddenly and without warning.
But medical research tells a very different story.

In this episode of the Senior Health Podcast, longevity expert Dr. Howard Tucker sits down with Japanese physician and longevity pioneer Dr. Shigeaki Hinohara to reveal why the first minutes after waking up are the most dangerous time of day for stroke risk after 60 — and what you can safely do about it.

Backed by Harvard research and decades of clinical observation, this conversation explains how morning blood pressure surges, thicker blood, and sluggish circulation quietly increase stroke risk — often years before symptoms appear.

You’ll discover:
• Why strokes cluster in the early morning hours
• How circulation slows overnight and strains the brain after waking
• The overlooked role of the calf muscles — your body’s “second heart”
• A simple, seated morning action that supports brain blood flow
• Who should be extra careful and how to modify safely
• What changes seniors notice after just a few weeks

This is not a workout.
No supplements.
No equipment.
Just a calm, doctor-approved morning habit designed for seniors.

If you’re over 60 — or care for someone who is — this episode may change how you think about stroke prevention forever.

Watch carefully.
The smallest habits often protect us the most.

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