Mediterranean Diet - Dr Chan describes 7 Eating Habits of the Mediterranean Diet.

The Mediterranean Diet – a dietary pattern that is widely accepted by most medical and scientific communities around the world to be a health promoting eating pattern. The Mediterranean Diet is also one of the most extensively studied diets, especially for potential to prevent and combat Cardiovascular Disease and other chronic diseases.

Link to blog post with listing of Studies and Articles related to the Mediterranean Diet
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Lifestyle Medicine
Singapore
Content
0:00 7 Habits of The Mediterranean Diet
0:00 What it is, What it is Not - The The Mediterranean Diet
1:25 Habit 1 - Plant-Strong. The Mediterranean Diet is rich in Vegetables, Fruits, Legumes, Nuts and Seeds
1:37 Habit 2 - Fish - The Mediterranean Diet has Fish as its main animal Protein Choice
1:43 Habit 3 - White Meats over Red Meats - The Mediterranean Diet has little to no Red Meats.
1:53 Habit 4 - Dairy in Moderation - The Mediterranean Diet has Cheese & Yoghurt in small amounts occasionally
2:01 Habit 5 - Olive Oil is the oil of choice in The Mediterranean Diet
2:07 Habit 6 - Rich in Herbs and Spices, the choice of seasoning in The Mediterranean Diet
2:15 Habit - Whole Foods. The Mediterranean Diet is centered on Minimally Processed Whole Foods.

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Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor