20-Minute Yoga Flow for Splits | Lower Body Flexibility & Mobility

This 20-minute yoga flow will help you increase flexibility and mobility for the splits. Through targeted hip and hamstring stretches, you’ll safely work toward deeper range of motion while building lower body strength to support your flexibility.

🌿 Perfect for improving flexibility and working toward full splits.
✨ Splits Flexibility & Mobility | All levels welcome

👉 Practice more with me on SATI Studio — try it FREE!
https://saraticha.com/sati-studio/

✨ MOVE. BREATHE. EMPOWER. ✨ Yoga for every body, every day.

💛 What’s inside SATI Studio?
✔️ 7-day free trial
✔️ 400+ on-demand classes
✔️ Yoga courses, challenges & meditations
✔️ Off-the-mat wisdom and growth

🎁 EXCLUSIVE OFFER for YouTube friends!
Get 10% off any membership with code: YOUTUBE10
👉 Redeem here: https://satistudioapp.web.app

📱 Download the app
• Apple Store: https://apple.co/4ai3kP1
• Google Play: https://bit.ly/3TIbdpJ

🌸 Stay Connected
Website: https://saraticha.com
Instagram: @sarahticha | @wearesati
📖 Journaling for Self-Discovery
Explore your emotions, create new habits, and connect with yourself through my guided journal
(EU shipping only): https://bit.ly/datewithyourselfjournal

🔔 Don’t forget to subscribe & hit the bell so you never miss a new practice!
📧 For business inquiries: [email protected]
✨ I’m so happy you’re here. See you on the mat! ✨


⚠️ Disclaimer
This video is for informational and educational purposes only and is not intended as a substitute for medical advice, diagnosis, or treatment. By participating in this video, you acknowledge that you are practicing at your own risk.
Please consult with your physician or qualified health professional before beginning any new exercise program — especially if you are pregnant, nursing, have any injuries, or have pre-existing medical conditions.
The instructor and SATI Studio are not liable for any injuries or damages that may occur as a result of following this video.
Always listen to your body, take breaks when needed, and skip any movement that doesn’t feel right for you.