Breaking Free: Understanding & Overcoming Codependency in Relationships

Breaking Free: Understanding & Overcoming Codependency in Relationships
Do you feel like your happiness depends on someone else? Are you constantly sacrificing your needs in your relationships? This video dives deep into codependency – an unhealthy relationship pattern that affects millions.

We'll explore:

What is Codependency? We'll break down the core definition and explain how it manifests in relationships.
The 10 Key Signs: Learn to identify codependent behaviors in yourself and others. Are you constantly seeking approval, struggling to set boundaries, or feeling responsible for your partner's happiness?
The Root Causes: Discover how childhood experiences and family dynamics can contribute to codependency. We'll explore the impact of addiction, neglect, and controlling parents.
8 Powerful Steps to Recovery: This is the heart of the video! We'll provide actionable strategies to break free from codependency, including:
Self-Awareness: Recognizing your patterns.
Setting Boundaries: Learning to say "no" and prioritize your needs.
Self-Care: Nurturing your well-being and finding joy outside the relationship.
Therapy: Seeking professional help and exploring effective therapies like CBT and DBT.
Building Healthy Relationships: Focusing on mutual respect and interdependence.
Developing Self-Worth: Finding validation within yourself.
Detaching with love: Changing your response to them.
Forgiveness: Forgive yourself for past patterns.
Real-life Examples: We'll illustrate codependency with relatable scenarios.
Expert Advice: Insights from therapists specializing in codependency.
This video is your guide to understanding, healing, and building healthier, more fulfilling relationships. You deserve to be happy and have your needs met. Start your journey to recovery today!

codependency, relationships, relationship advice, codependent, healing, recovery, self-help, mental health, therapy, boundaries, self-care, self-worth, healthy relationships, dysfunctional families, addiction, abuse, neglect, control, fear of abandonment, approval seeking, people pleasing, relationship problems, relationship patterns, Kati Morton, Michelle Farris, The Holistic Psychologist


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