Do you NEED to be In Shape for Table Tennis?
Автор: Olav Kosolosky
Загружено: 2024-08-16
Просмотров: 7367
Table tennis often suffers from being labeled as a non-sport that isn't physically demanding, full of fake 'athletes'. My answer: quite the contrary. Although tt matches might not be as difficult to get through (though they still are quite tiring), practices and training sessions are really tough on the body.
Follow me on social media:
Facebook: TT Technalytics https://www.facebook.com/profile.php?...
YT: Olav Kosolosky / @olavkttt
Instagram: olav.k.ttt / olav.k.ttt
TikTok: / olav.k.ttt
Check out the webshop of my sponsor Killypong:
https://www.tafeltennis.be/
Timestamps:
00:00 - Intro
00:56 - What does 'being in shape' mean?
01:44 - Strength, power & explosivity
02:02 - Arm strength & speed
02:12 - Cardio: crucial or not?
02:27 - Falkenberg: 1 minute interval challenge
04:55 - Explanation of cardio benefits
05:55 - Recap
06:35 - Is cardiovascularity the only parameter?
07:27 - Outro
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
![【60 лет и старше】3 типа эффективных подач для старших игроков [настольный теннис]](https://ricktube.ru/thumbnail/Kb_M6rCmkaY/mqdefault.jpg)
![Победи меня, выиграй 100 долларов [Китай]](https://ricktube.ru/thumbnail/Ycm-HLOpBaA/mqdefault.jpg)
