3 cardio workouts that don’t kill your calisthenics gains
Автор: Yellow Dude | Gravgear
Загружено: 2025-02-16
Просмотров: 1910521
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Think cardio kills gains? Think again. We're breaking down the smartest ways to mix cardio with calisthenics for explosive strength and endurance. Plus, discover how the right jump rope can transform your training game - from basic bounces to advanced power moves that'll keep those gains coming.
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TIMESTAMPS:
0:00 Intro
0:43 Why cardio is good for gains?
1:29 Sprinting
3:27 Jump rope
6:07 Burpees
7:43 Outro
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