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Speed and Power Display in Runners and Hurdlers
Автор: JC Sprinting
Загружено: 2017-05-28
Просмотров: 27515
Описание:
Everything in the speed/power events depend on explosive force production. All training is for developing force qualities. Higher peak forces, Duration of high force production, Total force. To run faster, you have to produce more force. That's it.
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