Energy Boosting Exercises. 5 minutes for full body benefits!

Jump up and join me for a quick and effective “Fitness Snack!” Break that period of inactivity and keep your heart and muscles healthy and your metabolism firing with just 5 minutes of Sleeking 🩰All fitness levels can try as these exercises combines easy-to-follow ballet fitness moves that provide light resistance, raise your heart rate and activate your muscles, helping you feel more energised, focused and worked.

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