20分鐘下肢肌力訓練 x 彈力帶│強度UP UP！腿、臀超有感│20 Min Lower Body Workout x Resistance Band

嗨！大家好，我是Patrick。

繼彈力帶上肢肌力訓練後，收到一些網友的私訊，詢問想知道下肢的彈力帶訓練方式。那今天這部影片20分鐘的訓練，就是利用彈力帶，針對我們腿部肌群，以及臀大肌進行訓練🎉 藉此增加強度，讓訓練更有感！當然，如果你覺得自體重量就已足夠，也可以不使用彈力帶。

結束後別忘了花3-5分鐘伸展臀腿，或是用按摩滾輪(或按摩球)放鬆緊繃的肌肉。不只能減緩痠痛，對下次訓練也有幫助喔！如果你喜歡我的影片，別忘了按訂閱，並且分享給你身邊的朋友喔！

Hi, I’m Patrick. How are you?
Thank you for watching my videos and workout with me. This video is a 20 minutes lower body at-home workout video. And we are going to use resistance band to add more weights. However, if you find comfortable to use only body weights, then it’s totally fine to follow the movements without resistance band.

When finishing, don’t forget to spend 3-5 minutes to stretch legs and glutes. Stretching not only could reduce the sour after workout, but also be helpful for next training in other days.

If you find my video useful, please subscribe my channel and share with your friends. Wish all the best to you.
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🔸 我的生活都在IG/My Instagram 👉   / pet713713  
🔸 彈力帶/Resistance band 👉https://www.decathlon.tw/zh/fitness-c...
🔸 訓練軟墊/Yoga Mat 👉https://www.decathlon.tw/zh/fitness-c...
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#居家健身 #彈力帶 #下肢訓練 #臀腿訓練 #athomeworkout #resistanceband #lowerbody #PatrickFit