MARATHON PREP | Workouts, 20km Long Run & Mindset
Автор: Hayley Bond
Загружено: 2024-12-27
Просмотров: 502
In this video, I take you through my marathon training journey, just 2 weeks out from a half marathon trail run and about 10 weeks away from my full marathon.
This week was tough—I struggled mentally and battled with low motivation. But I pushed through and found ways to manage it while sticking to my training. From gym sessions to a 20km long run, I share what’s working for me and my advice for overcoming tough moments in training. Let’s keep moving forward together!
Activewear: @indefinablethelabel
https://indefinablethelabel.com/
Instagram: @hhayleybond
/ hhayleybond
Timestamps:
00:00 - Intro
00:17 - 10km run
05:52 - Work & Climb
06:04 - Leg Workout
06:52 - Cardio (stair master)
10:29 - 5km Run
14:04 - Groceries
15:10 - Full Body Workout
20:19 - 20km Long Run
25:29 - Mental Health/Mindset
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