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Knee & Ankle Joint mobility routine (15 min)👆🏽
Автор: Elastaboy 😎
Загружено: 18 мар. 2024 г.
Просмотров: 73 077 просмотров
Описание:
3 rounds of the above routine and do 1 minute per exercises above..
✅ Try this routine 1-2 times per week if you have bad knee and ankle mobility! This will for sure drive some youth to those joints..
Need some more help? ⬇️
DM me 'IM STIFF' and let’s get you mobile from your home with 15-20 minute daily follow along routines!
Send this with your STIFF friend! 💯
#backpain #backpainrelief #shoulderpain #shoulderpainexercises #roundedshoulders #poorposture #hipmobility #shouldermobility #knee #ankle #joint #mobility #kneepain #anklepain #jointpain #painfree
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