12 Benefits of MILK THISTLE (For Your Liver)

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The health benefits of milk thistle for liver health and much more.

Milk thistle is a herb that has been used for over 2000 years to support the liver, and detoxification. Ancient healers used it for everything from snake venom, to poisonings, and modern science now shows it's active compound silymarin, protects and helps regenerate liver cells.

Your liver is constantly working to filter toxins, chemicals, alcohol and ingredients from processed foods from your blood. By raising glutathione (the body's master antioxidant), milk thistle helps strengthen this process and reduce inflammation.

In this video you'll learn about 12 incredible potential benefits of milk thistle, including how it helps with liver repair, skin, hormone balance, anti-aging, gallbladder and bile flow, kidney support, weight loss and much more.

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Timestamps:
⏰ 00:00 - Milk Thistle
⏰ 00:14 - Cleansing the Blood
⏰ 00:47 - Liver Repair & Regeneration
⏰ 01:27 - Anti-Aging & Glutathione
⏰ 01:56 - Gallbladder & Bile Flow
⏰ 02:20 - Menopause & Hormone Balance
⏰ 03:05 - Reducing Eczema & Skin Reactions
⏰ 03:37 - Acne & Sebum Regulation
⏰ 04:07 - Kidney Protection
⏰ 04:29 - Thyroid Support (T4 to T3)
⏰ 04:53 - Fat Loss & Metabolism
⏰ 05:28 - Bodybuilding & Liver Protection
⏰ 05:59 - Varicose Veins & Estrogen Balance
⏰ 06:29 - Other Surprising Benefits
⏰ 07:13 - Best Forms & How to Use Milk Thistle
⏰ 10;23 - Side Effects & Safety


About Ryan:
Ryan Taylor is a UK-based certified nutritionist and educator focused on natural health, food science, and wellness education. He holds a degree in Computing Science and a CPD-accredited Level 5 Diploma in Nutrition. Since 2016, he has created over 1,500 educational videos, helping millions understand the power of nutrition and natural remedies.

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Disclaimer:
This video is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle. Some links in this description may be affiliate links. If you click and purchase, I may earn a small commission at no extra cost to you.

💚 I wish you great health, wealth and happiness in everything you do.