Ese waruzi ko kutanywa amazi aribyo bituma benshi babura urubyaro? DORE UKO WAYANYWA BIGAKEMUKA

Ese waruzi ko kutanywa amazi aribyo bituma benshi babura urubyaro? DORE UKO WAYANYWA BIGAKEMUKA

1️⃣ Amazi ni ingenzi ku mikorere y’umubiri wose
Amazi afasha umubiri gukora neza, akora nk’imodoka itwara intungamubiri, imisemburo, n’ibinure ku bice byose by’umubiri. Ku bagore n’abagabo bafite intego yo gusama, kutanywa amazi bihungabanya imikorere y’imisemburo, bigatuma umubiri utakaza ubushobozi bwo gusama.
#AmaziNiUbuzima #UbuzimaBwiza #Gusama

2️⃣ Kutanywa amazi bitera amaraso kuba akomeye
Iyo amaraso adafite amazi ahagije, intungamubiri n’imisemburo ntibishobora kugera ku nyababyeyi n’udusabo tw’igitsina neza. Ibi bituma abagore batabona ovule neza, kandi abagabo bagira ikibazo mu gukora sperm zifite ubuzima bwiza.
#UbuzimaBwumubiri #KunywaAmazi #KuburaUrubyaro

3️⃣ Amazi afasha gusohora imyanda mu mubiri
Amazi atuma imyanda iva mu mubiri binyuze mu mpyiko n’inkari. Iyo udafite amazi ahagije, imyanda y’imisemburo irarindwa, bigatuma ubushobozi bwo gusama bugabanuka.
#KurindaImisemburo #AmaziNiUbuzima #Fertilité

4️⃣ Amazi akomeza ubushake bwo gukora imibonano mpuzabitsina
Umubiri wumye cyangwa ufite amazi make utera kugabanya ubushake bwo gukora imibonano mpuzabitsina. Ku bagore, amazi afasha mu gukora lubrication karemano; ku bagabo, afasha sperm kugira ubuzima bwiza.
#UbushakeBwimibonano #Gusama #UbuzimaBwiza

5️⃣ Uko wayanywa neza

Kunywa byibuze litiro 2-3 ku munsi ku bantu bakuru, bitewe n’umubiri n’ikirere.

Tangira umunsi wawe n’igikombe cy’amazi.

Kunywa gake kenshi kuruta byinshi rimwe.
#KunywaAmazi #UbuzimaBwiza #KurindaImisemburo


6️⃣ Amazi agomba kunyobwa ku bihe by’ingenzi
Amazi ni ingenzi mbere y’ibiryo, hagati y’ibiryo, ndetse mbere y’imibonano mpuzabitsina. Ibi bituma imisemburo ikora neza kandi intungamubiri zagera ku gice gikenewe.
#AmaziKuGihe #UbuzimaBwiza #Fertilité

7️⃣ Ibimenyetso byo kutanywa amazi bihagije

Umubiri wumye cyangwa uruhu rwumye.

Inkari zifite ibara rikomeye.

Inzara nyinshi.

Kunanirwa gukora imibonano mpuzabitsina cyangwa ubushake bukagabanuka.
#KunywaAmazi #UbuzimaBwiza #KuburaUrubyaro

8️⃣ Amazi afatanyije n’imirire iboneye
Amazi wenyine si byo bihagije. Shyiramo imboga n’imbuto, ibiryo byuzuye intungamubiri, cyane cyane ibifasha imisemburo: inyama y’inkoko, ibishyimbo, ibinyomoro n’imbuto z’umuhondo.
#ImirireIbereye #AmaziNiUbuzima #UbuzimaBwiza

9️⃣ Imyitwarire myiza yo kunywa amazi

Fata thermos cyangwa igikombe cyawe igihe cyose.

Irinde ibinyobwa birimo caffeine nyinshi kuko bituma umubiri utakaza amazi.

Kurya ibiryo bikungahaye ku mazi nka watermelon, concombre, tomate.
#KunywaAmazi #UbuzimaBwiza #Fertilité

🔟 Inyungu z’igihe kirekire
Kunywa amazi bihagije bivana imyanda mu mubiri, byongera ubushobozi bwo gusama, byongera ubushake bwo gukora imibonano mpuzabitsina, kandi bigatuma uruhu n’umubiri birushaho kuba byiza. Ni intambwe y’ingenzi mu gukemura ikibazo cyo kubura urubyaro mu buryo bworoshye kandi bw’umwimerere.
#AmaziNiUbuzima #Gusama #UbuzimaBwiza

💧 Umwanzuro: Amazi ni nk’umuti w’ibanze ku bushobozi bwo gusama. Kunywa amazi buri munsi, gufatanya n’imirire iboneye, no gukurikiza imyitwarire myiza bituma urubyaro rukomeza gukora neza kandi ubuzima bw’umubiri bwose bukagira akamaro.