4 Reasons You Self Sabotage [Overcome Procrastination, Anxiety & More]

Whether it’s through procrastination, career, relationships, or something else, we all self sabotage in some way. Neuropsychologist Dr. Judy Ho explains 4 reasons you self sabotage and how to overcome them.

Buy Dr. Judy's book, "Stop Self-Sabotage" HERE: https://www.amazon.com/Stop-Self-Sabo...

Take Judy's Stop Self-Sabotaging quiz HERE: https://www.drjudyho.com/stopselfsabo...

In this episode, MedCircle Certified Educator Dr. Judy breaks down 4 reasons you self sabotage, and how to stop self sabotaging and "get out of your own way."

Plus, self sabotaging behavior isn't as obvious as you would expect - sometimes the self sabotage signs are subtle. Dr. Judy sheds light on what those hidden self sabotaging behaviors are.

Some of what Kyle and Dr. Judy cover:
Why do we ALL self-sabotage?
What are the biological reasons we all self sabotage - what turns on that "self sabotage switch"?
What are the 4 reasons we self sabotage?
What is low or shaky self concept and how does it lead to self sabotage?
What are internalized beliefs and how do they lead to self sabotage?
How does fear of change lead to self sabotage?
How does excessive need for control lead to self sabotage?
How can you reach your goals once you identify the reasons WHY you self sabotage?

Kyle and Dr. Judy's interview discussion is not just eye-opening for those proactively looking to overcome fear or how to stop self sabotaging. This chat is also eye-opening for anyone interested in personal development, self improvement, how to figure out their values, and how to reach their goals.

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