Over 60? 4 Nuts You MUST Eat and 4 You Should NEVER Touch! | Dr. William Li | Senior Health

After age 60, not all nuts are created equal. 🧓🥜 In this groundbreaking talk, Dr. William Li reveals the 4 nuts that can help rebuild muscle, boost metabolism, and protect your heart, and the 4 that secretly harm your health and accelerate aging. Learn how these foods impact inflammation, blood sugar, and fat metabolism — and how choosing wisely can help you stay strong, sharp, and youthful well into your 80s!

👉 Watch till the end to discover Dr. Li’s nut ranking list and practical tips on how to eat them for maximum benefit.

⏰ Timestamps with Emojis

00:00 – 👋 Introduction: Why Nuts Matter After 60
02:18 – 🧬 How Nuts Affect Muscle, Brain & Metabolism
05:30 – ✅ The 4 BEST Nuts to Eat Daily
12:45 – 💪 How These Nuts Fight Sarcopenia & Inflammation
18:10 – 🚫 The 4 WORST Nuts You Should Avoid
24:30 – ⚠️ What Most People Get Wrong About “Healthy” Nuts
27:50 – 🥗 Dr. Li’s Nut Serving Guide & Smart Combinations
30:10 – 💬 Final Thoughts & Practical Tips for Longevity

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⚠️ Disclaimer

This video is for educational purposes only and is not medical advice. Always consult your healthcare provider before making changes to your diet, supplement routine, or exercise plan. Dr. William Li’s opinions are based on current research but may not apply to every individual.